A Guide To Ayurvedic Lifestyle & Wellness

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Sharad Ritu, the autumn season in Ayurveda, marks a critical transitional phase between the heavy rains of Varsha Ritu and the onset of cooler Hemant Ritu.

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Abhyanga, the ancient Ayurvedic practice of self-massage with warm herbal oils, is a cornerstone of seasonal wellness, particularly during transitional periods like Sharad Ritu.

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Virechana, one of the five main Panchakarma therapies, is a powerful Ayurvedic detoxification technique designed to purify the body from accumulated toxins (ama) and excessive doshas.

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Panchakarma, literally meaning five actions is a cornerstone of Ayurvedic medicine.

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The monsoon season is often marked by an increased risk of infections and digestive issues due to humidity and fluctuating weather conditions

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Monsoon brings a host of challenges to children’s health, as their immune systems are still developing and more susceptible to infections. Ayurveda offers effective remedies to boost immunity in kids, prevent common monsoon illnesses, and promote overall health.

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Children are more vulnerable during the monsoon because their immune systems are still maturing, making them prone to infections such as colds, flu, and stomach bugs. The high humidity and changing weather conditions also contribute to respiratory issues, digestive problems, and skin infections.

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The monsoon season often brings with it a range of digestive issues such as indigestion, bloating, and upset stomachs due to the damp, humid weather. Ayurveda, with its holistic approach, offers effective solutions to boost digestion and maintain gut health. In this blog,

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According to Ayurveda, this season is the most effective time to undergo Panchakarma, the time-tested detox therapy that helps your body get rid of accumulated toxins and prepares it for year-round wellness.

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The sudden changes in temperature, humidity, and air quality weaken our Agni (digestive fire) and disturb the balance of Kapha and Vata, making us vulnerable to respiratory conditions.

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Have you noticed your joints aching more when it rains? You’re not alone. Many people with arthritis, spondylitis, or joint stiffness experience worsened symptoms during monsoon

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The rainy season brings with it a higher risk of infections — from seasonal flu and cold to skin allergies and digestive issues.

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In a world full of fast-paced lifestyles and temporary fixes, many people are turning to natural and time-tested approaches for long-term wellness...

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In a world full of fast-paced lifestyles and temporary fixes, many people are turning to natural and time-tested approaches for long-term wellness...

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Autoimmune disorders are conditions where the body’s immune system mistakenly attacks its own healthy cells and tissues, leading to inflammation and damage.

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Chronic pain, particularly joint pain and inflammation, affects millions of people worldwide.

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Digestive problems like, bloating, and gas are common health complaints that can interfere with daily life.

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Respiratory issues such as asthma and bronchitis are common ailments that affec

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In a world full of fast-paced lifestyles and temporary fixes, many people are turning to natural and time-tested approaches for long-term wellness...

Immunity |

In a world full of fast-paced lifestyles and temporary fixes, many people are turning to natural and time-tested approaches for long-term wellness...

Immunity |

In a world full of fast-paced lifestyles and temporary fixes, many people are turning to natural and time-tested approaches for long-term wellness...

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In today’s world of pollution, stress, poor eating habits, and hectic routines, our bodies collect toxins that silently affect our health...

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Pregnancy is a sacred and transformative journey—not just for the mother, but also for the developing child. In Ayurveda...

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In today’s fast-paced world, stress, fatigue, and lifestyle disorders have become far too common...

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Don't make your mind hurt by other people's behavior, don't whine, don't collapse...let the mind always be happy. This is the secret of health.

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What are the signs of a weak immune system? The immune system helps to protect the body from harmful pathogens...

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Stress is Bad for immunity Anxiety about the unknown (like our COVID-19 risk) can cause the amygdala, the brain's fear...

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A properly working Immune system fights to clear the infection and other foreign agents from the body. People with weak...

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Ayurveda is Complete Science that guides us to lead a Happy healthy, successful full life. It is just not Medical...

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Ayurveda considers a healthy Gut is responsible for good immunity. The mammalian gastrointestinal ( GI) tract is home to an...